Imipu yokuthambisaUguqukele kwimimandla yokufumana kwakhona imisipha kunye nokuthintela ukulimala. Ezi zixhobo ziphathwayo zisebenzisa itekhnoloji ehamba phambili yokuhambisa uluhlu lwezibonelelo, ukukhuthaza ukujikeleza kwegazi okungcono, ukukhulula iintlungu zemisipha kunye nokuphindwa kwesantya. Iumpu we-massageNgaba iintlobo ezahlukeneyo zeadaptha kunye nezantya eziguqukayo ukuze zilungele iimfuno ezizodwa zomntu, zenza isixhobo esifanelekileyo kubantu bazo zonke izinto. Nokuba ngaba uyintsomi, inomdla wokuqina, okanye ujonge ukukhululeka kwizihlunu ezibi, kubandakanya iumpu we-massageKwindlela yakho inokuba neziphumo ezimnandi.
Yenza isebenze kwaye ibuyise izihlunu:
Sebenzisa iumpu we-massageNgaphambi nasemva kokuzivocavoca kunokuvula ngokufanelekileyo kwaye ubuyisele imisipha. Xa uzibandakanya kwimithambo yomzimba, izihlunu zakho ziqhekeza kwaye zifuna ukukhuthaza ngokufanelekileyo. I-tissue enzulu ye-tissue yeumpu we-massageNgena imisipha, ukukhuthaza ukujikeleza kwegazi kunye nokuhamba kwe-lymphatic. Ngokwenza njalo, inceda ukuthoba i-toxins kunye nenkunkuma ye-metabolic, inciphisa isakhiwo se-lactic acid kwaye sikhawuleze ixesha lokubuyisela. Ukubandakanya umpu we-massage ukuya kwinkqubo yakho efudumeleyo kwaye ipholileyo inokwandisa intsebenzo yakho kwaye ikhusele ukwenzakala.
Kulula ukuyisebenzisa kunye nokuguquguqukayo:
Umpu we-massage uyile kwaye kulula ukuyisebenzisa, ilungele yonke iminyaka. Kwanabantu abadala abadala banokufunda ngokukhawuleza ukubabasebenze kwaye bangenelwe kukukhululwa kwabo. Ezi zixhobo ziza ne-adapters ezininzi zeadapters kunye nezantya eziguquguqukayo, zivumela abasebenzisi ukuba balungelelanise amava kwiimfuno zabo ezizodwa. Nokuba ujolise kumaqela emisipha ethile okanye ujonge ukuphumla ngokubanzi, umpu we-massage unokuhlengahlengiswa ukuze ufumane owona msebenzi ulungileyo wemisipha yakho.
Ukukhululeka kwangoko noncedo kunye noncedo loxinzelelo:
I-thessies ye-tissies ye-tissual enzulu ithatha isiqabu sepeyinti kwinqanaba liphela. Ixhotywe ngeentloko ezi-5 ze-Massage kunye nezantya ezi-3, zijolise kwizicubu ezinzulu zemisipha, zibonelela ngoncedo lwentlungu kwangoko kunye nokunciphisa uxinzelelo ngokubanzi kunye noxinzelelo. Uxinzelelo kunye nokuzibandakanya okwenziwe sisixhobo sokuhlala i-Fascia kunye nemisipha, ukukhulula i-spasms kunye nentlungu yemisipha. Ayisiyo nje ikhuthaza ukuphumla ngokwasemzimbeni, amava omzimba athobelayo anokukhokelela ukuphumla kwengqondo, ukushiya uzive uvunyelwe kwaye uhlaziyekile.
Ukukhawulezisa ukubuyela kwakhona kwaye uncede ukudinwa:
I-Massage Guily Reala ifihliweyo ngokunceda umzimba uqhekeze izicubu kwaye ukhuthaze ukuthathwa kwezicubu kunye nokuhlaziywa. Ezi zixhobo ziyakwazi ukungena ngokunzulu kwimisipha yokunceda ukukhupha uxinzelelo kunye nokunciphisa ukudinwa kwemisipha kunye nobunzima. Ngokubandakanya iiseshoni zemipu yemipu kwi-mihla le mihla ngemihla, unokuvula iinkqubo zendalo zendalo, ukuvumela ukuba uphile ngokukhawuleza ukusuka ekulimaleni okanye ukusebenza nzima. Yitsho kakuhle kwizithuba zexesha elide kunye ne-vila ukuya kumandla amatsha kunye ne-guitional yemisipha.
ukuququmbela:
Itekhnoloji ye-Adsupest yompu ye-massage ibonelela ngoluhlu olubanzi lwezibonelelo kubantu abafuna ukubuyela kwimeko yesiqhelo kunye nezempilo. Ukusukela ekusasazeni igazi ukukhulula iintlungu zemisipha kunye nokukhawulezisa ukuBuyiswa, ezi zixhobo zinika isisombululo esibanzi kwiimfuno zakho ezinxulumene nemisipha. Ngoncedo lwayo, ukuncipha kwalo, kunye nokusetyenziswa kwentlungu kwangoko, umpu we-massage uye waba sisixhobo seembaleki, intshiseko yokuqina, kwaye nabani na ojonge ukuphucula ukusebenza kwabo ngokwasemzimbeni. Ngaba lingelilo ixesha lokungaphunguli kwimisipha yakho enemisipha ye-massage?
I-Post Time: Aug-18 ukuya kwi-2023
